Healthy and Fun Breakfast Ideas Kids Love

Healthy and Fun Breakfast Ideas Kids Love

Breakfast is the most important meal of the day because it contributes to health and well-being in numerous ways - especially for children. But because we’re often in a hurry to get out the door in the morning, breakfast is the meal most often skipped by children and adults. Do you know what’s in it? Click title to read more.

Chances are, a tub of Coffee-mate or a carton of half-and-half cream is a staple in your office pantry or fridge. Whether it’s to whiten your morning java or to make it taste creamier, you use whatever’s available. Do you know what’s in it? Click title to read more.

We all know we should eat plenty of vegetables, and we know our kids should too. But many parents have a hard time getting their kids to eat one serving of vegetables each day, let alone “plenty.” Click title to read more.

We all know by now the many health benefits of omega-3 fatty acids. Find out which omega-3 supplement is best for you. Click title to listen.

Don’t be misled by products that claim to be wheat-free! Grains like kamut and triticale are still part of the wheat family and contain gluten. To be certain, look for the claim “Gluten-Free” or certified gluten-free logos. Click title to read more.

If you’re like most health-conscious women, you invest a considerable amount of time and energy into planning a healthy diet and avoiding extra calories. So, during pregnancy it’s no surprise that adding extra calories to your diet can feel a bit contrary. Click title to read more.

Do you dread the feeling you get when you have minutes to spare before dinner and your kids are whining. It’s helpful to have some staples on-hand that will enable you to put together a healthy meal quickly. Click title to read more.

HealthDay - MONDAY, June 16 (HealthDay News) — Boosting the flavor of your food
with calorie-free seasonings and sweeteners may help you feel fuller
faster and decrease the amount you eat, according to a U.S. study that
suggests this may be a new way to help people lose weight.

Summer is here, the weather’s warming up, and everyone’s dying to spend some time outside. But how do you make it through a full day in the great outdoors without resorting to beachside hot dog vendors, an easy bag of chips, or a quick trip to a fast-food joint? Click title to read more.

AP - Unhealthy trans fats in restaurant food? Not in New York City.